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To me natural living is about getting back to nature and making healthy dietary and lifestyle choices. To support this it really helps to know where your food comes from and / or what is in your food. I also think it is important to maintain certain traditions such as cooking real food and spending as much time as possible outdoors.
You have probably heard all this before but it is worrying when you hear and see evidence suggesting that we are moving more and more away from a healthy natural lifestyle. Let me share with you some facts that I have learnt and some of my views:

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Child obesity is something that we keep hearing of more and more suggesting that the problem is getting worse. It is important that we don’t become oblivious to child obesity even if we are not directly affected. It is shocking that one in five children between 10 to 11 year olds is now obese and one in three is overweight. You can’t help but feel worried for these children because they are already at risk of developing serious health problems such as the chronic disease diabetes. Would you not agree with me that our childhood should be the best time of our lives, free from worries and suffering?

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I treated my husband on his birthday to the “gourmet” package at The Whitebrook in Monmouthshire. As part of our surprise tasting menu, we were served an asparagus dish. Asparagus is a spring seasonal vegetable and not something that I ever buy at home. To be honest I have never been too keen on asparagus and I know now it’s due to how they were prepared when I had them in the past. I have to say, I absolutely loved every mouthful of the asparagus dish at The Whitebrook who have converted me now. It’s also great that our asparagus was locally sourced.

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Today is the hottest day of the year so far and it’s even great that we are all at home to enjoy the day.  Most of the day has been spent in the garden soaking up the sun. It’s nice to see our garden spring back to life with beautiful blossoms which are pleasing to the eye.

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