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Subscribe to this list via RSS Blog posts tagged in Natural Food

When buying meat and dairy products does it matter to you how the animal was reared? Of course it does! I like to think that the cows that produce my milk have spent most of the year grazing fresh green grass. This is the natural way and just how nature intended.
I am a great believer that a happy and healthy animal makes great produce which I much prefer to consume.

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I love to cook! So it is always great when I learn a new tip that either makes my life in the kitchen easier or helps to improve my cooking skills. Here are 7 tips that I love to use in my kitchen.

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I think it’s healthy to routinely have a break from eating meat especially after hearing that a diet low in fibre and high in red and processed meat is a risk factor for bowel cancer. Pulses are great alternatives to meat and so versatile. Like meat, pulses are really filling and can make really tasty meals. Pulses are cheap, low-fat source of protein, fibre, vitamins and minerals. They also count towards the recommended five daily portions of fruit and vegetables.

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Natural yogurt is one of the oldest foods which have stood the test of time. Oh by the way, I had no idea that the word yogurt is of Turkish origin and that yogurt is actually the correct spelling instead of yoghurt! Lol!

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A couple of years ago I got lost in Manchester and ended up discovering an Asian food store (like you do!). Worldwide food store was such a good find as it offered something different to my local supermarkets, a bit of India! I love the variety of ingredients, prices and the freshness. I also like the way that the fresh produce is displayed on stalls outside the store. The amazing colours of the fruits, vegetables and herbs are all so inviting! I enjoyed this different shopping experience which has kept me going back ever since but as it’s a bit of a trek from where I live it’s become a six-monthly ritual.

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Iron is an essential mineral needed to make haemoglobin, the red pigment in our blood which carries oxygen around the body. Basically we need iron to have healthy blood. It is therefore important that we get enough iron through diet as lack of iron can lead to health problems such as anaemia, tiredness, weakness and paleness. Iron from animal foods e.g. meat and fish is much better absorbed than iron from non-animal sources e.g. lentil, beans, spinach.

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I love avocados and rate this fruit highly! It has amazing properties which makes it’s a superfood and a great natural ingredient for the beauty industry. 

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I was excited to read a leaflet that local honey could be a natural remedy for hay fever. I suffer from hay fever and very familiar with the dreadful symptoms which can sometimes ruin my day e.g. sneezing, itchy and sore eyes and throat.  My symptoms normally start in May which is less than 2 weeks away so it’s nearly time to take action. It is always best to start treatment early before you get the symptoms.

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When I was young I ate what my parents ate something that I really appreciate now and have carried on this tradition with my children. I mean don’t get me wrong, I do still have the occasional tantrum over eating broccoli but overall my children are pretty adventurous with food.

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